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Building a Support System



During difficult times, reaching out to others can be scary. Hear Cliff's inspiring story on how his honesty led to the development of a strong support system.

View, Learn and Enjoy – All At Your Own Pace

This Lesson is a part of Cliff’s Master Course: Acing Depression One Day At A Time

Lesson Includes:

  • 3 Chapters
  • 6 Video Lessons
  • Sports Mind Badge
  • Lifetime Access
  • 100% Satisfaction Guarantee

Brief Summary:

This course will help anyone going through a hard time in life to gain the courage to reach out to friends and family to build an essential support system. In this lesson, Cliff shares his own story about being honest with others about his depression after keeping it hidden for so long. Learners will gain an understanding of how this honesty can be the first step on the road to recovery.

Learning Outcomes:

  • Be provided with the steps to building a strong support system of family, friends and mentors
  • Discover how to be more honest and open with others when it comes to expressing emotions


Course Curriculum


  Welcome To The Lesson: It's Okay To Ask For Help
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  Populate Your Personal Playbook
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  2. Understanding Your Stressors
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  Populate Your Personal Playbook
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  3. Building A Support System
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  Populate Your Personal Playbook
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  We Appreciate Your Feedback
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Your Sport Mind


Cliff Richey
Cliff Richey
  • Davis Cup Champion
  • #1 Ranked In USA & USTA
  • “Acing Depression” Author & Speaker

 

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